The background behind this question is that I'm interested in what would be the optimum for my fish .. plenty of flow to play but without causing stress.
Since I asked, I guess I'll start.

- 300 liter (80 gallon) 120x50x50cm tank
- 1000 l/h Eheim 2217 filter, really dirty (yummy bacteria!) does perhaps 300-400 l/h
- 1000 l/h JBL ProFLow 1000 powerhead with quickfilter cartridge, I guess 600-1000 l/h
Nice amount of flow altogether, the loaches seem to like it, even the angelfish are ok with it. I just wonder if the loaches would want more if they could choose? I noticed that they do play more or less directly in the "jet stream" of the powerhead, but not very often.
-Connor